b'Wellness/Young Physicians Committee Update CELEBRATE WELLNESS!By Eleanor Dunham, MD, MBA, FACEPIf you have a healthy recipe that you would like to share,please email Happy New Year 2023 andcooking demonstration and tasting,it to Jan Reisinger at exec@pacep.net.The PACEP Wellness/Young welcome back after what wasTaco Soupsday. The Taco Soup isPhysicians Committee will select recipes for the PACEP website, as well hopefully a relaxing and restfulsatisfying and delicious on cold winteras a favorite for publication in the PACEP News each quarter.holiday season. Almost three yearsdays; so if you missed the live demo, the recipe is listed below with a bonus after the COVID-19 outbreak,recipe of easy, fresh guacamole. Taco Soupwellness seems to be at the forefront of everyones minds,This coming year has many possibilities including the EM workforce. and upcoming events. We hope to do Eleanor Dunham, MD, MBA, FACEP Now more than ever, we all needanother cooking demo this winter- I developed this recipe after a business trip to perhaps red velvet cupcakes with to be mindful to take care offrosting around Valentines Day or ourselves and do at least one thinganother online wine tasting event.LetMonterey, Mexico. This is a recreation of soup every day that makes us happy. us know what you would like to do orwe ate the first night in the hotel. Maybe it was Wellness/YP Committee Co-Chair if you have any great ideas.This is yourbecause we were tired from traveling, or excited Everyone has different needsto be in Mexico, or maybe it truly was a good when it comes to feeding yourwellness committee so please give usrecipe, but it tasted really good!soul, so the emphasis is to makeyour ideas for future wellness events.the time to do what brings you joyYou can e-mail us at edunham@ ELEANOR DUNHAM, MD, MBA, FACEPpennstatehealth.psu.edu and dhimitri.and happiness. nikolla@med.lecom.eduAlso, mark Reflecting on last year, here is a quickyour calendars for PACEP Scientific recap of the PACEP wellness events thisAssembly (SA) which is May 4-6.ThisINGREDIENTS: INSTRUCTIONS:past year.In April, Scientific Assemblyis a great time for networking and for (SA) had the wellness booth wherefamily.For those of you who havent1 onion, chopped 1.In a large stockpot, brown the onion in the oil. Add people could stop and chat as wellbeen there, Kalahari resort is an indoor1T olive oil meat and cook till browned. Season with taco mix. as color the heart picture which waswater park with many other activities2.Add the salsa, broth, corn, chilies, and the black and drawn by Dr. Kathryn DeMarre from theas well as restaurants and shopping1lb ground beef or turkey pinto beans to the pot. Cook 510 minutes.York residency.This coloring pictureall within the resort.It really is a lot of1 packet taco seasoning 3.Blend the milk and cannellini beans in a blender or was also taken to each of the residencyfun and a good way to meet other EM1 large jar salsa or 2 regular size jars food processor till smooth. Add blended mixture to days so that all the residents inphysicians in the Commonwealth asthe pot. Simmer for 15 minutes or so. attendance could participate in addingwell as spending time with your family. 1 can black beans with the liquid 4. Season with chili powder, salt, and pepper to taste. their coloring to this drawing.InWin-win! Opportunities to sign up for1 can pinto beans with the liquid 5. Serve with sour cream, shredded cheese, and August, PACEP organized a productiveSA will be coming shortly so stay tuned! 2c chicken broth crushed tortilla chips. virtual residency fair with 16 residencyIn the meantime, enjoy the skiing, programs participating. Election Dayice-skating, cooking, working out/ 2 cans cannellini beans with the liquid2022 was a busy day, not only did weexercising, movies and all things winter1 can green chilies (optional) MIX AND TASTE FOR THE GUACAMOLE:have a major election in Pennsylvania,as Spring is just around the corner! 1 can or bag of frozen cornbut we hosted the Medical Student EMHave a great start to your 2023!2 ripe avocados (or as many as you want)Workforce Discussion following our live1 can evaporated milk (not sweetened condensed) finely diced onionChili powder finely chopped tomatofresh lime juicesalt26 PACEP News | Winter 2023 PACEP News | Winter 2023 27'